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A Clinician’s Guide to the Correct Morning Routine According to Ayurveda & Modern Science. By Dr Akanksha Bhardwaj, Ayurvedic Practitioner (BAMS) | NHS Healthcare Consultant Why the Tongue Matters in Ayurveda and Modern Clinical Understanding According to Ayurveda, the tongue reflects the state of Agni  (digestive strength) and the presence of Ama  (metabolic toxins resulting from inefficient digestion). Overnight, this Ama accumulates on the tongue as a coating that can var

Is it possible to get a better night’s sleep by sleeping in the correct direction?   How would you rate the quality of your sleep, on a scale of one to ten? Do you feel rejuvenated when you wake up?Maybe your dreams are active and agitating, causing you toss and turn all night? It could be your sleeping direction, though you can put the blame on the late-afternoon Coffee, the glass of Wine, or the stress at work.   One of the most important pillars of health as per Ayurveda i

Are you in search of a sanctuary to rejuvenate your mind, body, and soul in the heart of Canterbury, Kent? Look no further than a unique...

In today's fast-paced world, achieving inner peace can feel impossible. Stress and constant distractions can cloud our minds and distract...

Menopause is a significant phase in a woman's life, marking the end of her reproductive years and the beginning of a new chapter. It can...